Hours turn to days, and days turn to weeks. The next thing you know, New Year approaches in a blink of an eye. Everything moves so fast and demands us to keep up with the latest trend and tasks, leaving us little room to spare time for some me-time or rest. So can CBD help with sleep?
To keep up with the fast-approaching time, we must slip away and take enough rest to do our activities. For those who need extra effort to sleep, there are several things such as medicines and aromatherapy that can guide insomniac people to Dream Land.
Among the medicines and methods used to give peaceful sleep, CBD becomes an alternative that’s slowly gaining its fanbase.
What is CBD?
CBD is the abbreviation for Cannabidiol, one of the substances found in cannabis Sativa plants such as hemp and marijuana. Contrary to the rumors, CBD does not give the feeling of intoxication. The content that offers the “high” sense is THC (Tetrahydrocannabinol), which can be found in marijuana. Unlike marijuana, hemp contains minimal THC, making hemp a favorite when it comes to extracting CBD.
CBD is related to the Endocannabinoid System (ECS). ECS was discovered by Dr. Raphael Mechoulam in 1964 and was completed by Allyn Howlett and William Devane in 1988.
ECS consists of three properties; they are endocannabinoids, enzymes, and receptors. Endocannabinoids are the primary substance produced naturally in the body. However, there are other Endocannabinoids available outside, such as THC and CBD. Receptors are the ones that carry our Endocannabinoids. At the same time, enzymes convert Endocannabinoids into other important substance once it’s used by the body.
According to research, ECS is pivotal for our body’s homeostasis (stable) mode. After all, homeostasis mode is the mode that balances our body. Our body can’t be too hot or too cold; it needs to be warm, and homeostasis mode helps to maintain the “warmth” of our body.
Besides homeostasis mode, ECS is also connected to many functions of our body, such as:
- Sleep cycle
- Motor control
- Nerve function
To balance out the body’s functions, ECS needs to pump out endocannabinoid’s to the functions.
External endocannabinoids, such as THC, can be used to help the production of endocannabinoids. However, THC tends to tie itself to the receptors, making its consumers feel “high.”
Unlike THC, CBD does not give the “high” feeling. Instead, it pushes the body to produce endocannabinoids naturally, so it is much more safe to use.
Perks of CBD for Sleep
CBD can be used as potential sleeping support. After all, it can significantly boost the endocannabinoids of ECS that is also connected to the sleeping cycle. Here are some things CBD can do:
Insomnia is mainly caused by negative emotions such as anxiety and stress which can be considered as a “daily routine” in some people’s lives. CBD has the potential to calm the consumer and balances out the emotions.
CBD does the job by interacting with the ECS to regulate the body’s functions and balance things out (homeostasis mode). One of the body functions that is regulated is cortisol, which is the stress hormone. Cortisol can greatly impact our non-REM sleep cycle, so there’s a chance it can affect our sleep quality.
Injuries and pain are some factors that can keep us awake at night. Sometimes the pain is too much to the point where we are unable to sleep.
Clinical trials done on CBD shows that CBD has natural analgesic qualities. Due to the natural analgesic of CBD it is being widely accepted in supporting day to day stresses. Chronic pain affects one in four people today. Falling asleep with pain and inflammation can be very difficult.
There’s no need to worry about its side effects, as CBD does not create addiction or give any psychoactive effects. CBD may lessen the symptoms but also can go directly to the source of pain and to the endocannabinoid receptors in the joints.
–Relaxing the muscles
When we consume CBD, there is a calming after-effect that affects the body, mind, and soul. According to studies, CBD is an alternative that can be used for therapy. CBD can improve our blood flow and relax the body, leaving us feeling refreshed after taking it.
Furthermore, premium CBD may have a positive effect on intensifying the recovery process of the muscles by dampening smooth-muscular irritation and increasing the flow in the cellular pathways that cause inflammation.
The immune system is pivotal for our body, as it contributes to our health physically and mentally. For such reasons, we need to take care of the immune system and its balance correctly.
Premium High Quality CBD is a good option for those who want to balance out the body’s functions. The body is very powerful and is able to build a natural tolerance to germs and antibodies to fight off dangerous pathogens. If regularly consumed, CBD can maintain the stable mode of the body, giving our immune system less “headache” to take care of our body functions.
Types of CBD
There are different kinds of CBD for sleep, so you can pick the product that suits your needs and style the most. Some of the most popular CBD products are:
Our most popular oil is our 1000mg Natural Flavor. Consuming CBD oil is pretty straightforward. All you need to do is take one drop and let it sit on your tongue for 60-90 seconds. The tongue will absorb the oil, bringing the oil to the capillaries. Since it goes directly into the body, CBD oil works the fastest.
For those who prefer tasty edibles, they can opt for CBD gummies. Gummies work slower than CBD oil since it has to go through the digestive system first. But hey, it’s chewy and full of flavor!
Capsules are similar to gummies in terms of passing the digestive system first. CBD capsules usually have no flavor. However, it is pretty convenient, thanks to the fixed dosage the pills have. All you need to do is drink the pill using water or food.
We were talking about CBD for sleep, but we ended up knowing lots of functions of CBD. It aids the Endocannabinoid System in the body, by pushing the body to create more endocannabinoids to stabilize the many functions of the body. The stabilization of the body also assists us at calming our mind and muscles while helping the immune system to regulate the body.
Can CBD help with sleep? Well before purchasing CBD for sleep, make sure you do some research regarding its dosage and effects. If you need more information, don’t be shy to contact professional doctors to get the best advice for CBD consumption. Another great source is peer reviews from others which can be found all over our website and the internet. With proper knowledge, you will definitely get the best CBD that suits your needs.